If you would like inspiration and guidance for your yoga practices, then we’d love to help you!
We know it’s sometimes difficult to come to a class, and that to really see the benefits of yoga, frequent practice is key. That is why we offer personalised yoga programmes, tailor made just for you.
You can choose from our ready-made packages, or just contact us to discuss your requirements.
Open the headings below to find out more about each of our personalised yoga programmes:
Bamboo
If you are after a quick yoga practice you can fit into your daily life then this is the package for you!
Included is a 15 minute initial consultation, this can be in person or virtual. Here we discuss what you'd like to achieve from your practice, your current fitness regime and any health concerns.
After the consultation, we go away and produce your personalised yoga sequence. This can take 7 - 14 days. Once created, you will receive your sequence in both pdf and video format. For our Bamboo package this sequence will be 20 minutes long.
Once you have received your personalised sequence, we will arrange a review call 2-3 weeks later, to ask you how you are getting on and answer any of your questions.
Our Bamboo package costs: £16
Payment of £4 is taken on booking to secure your initial consultation. The remaining cost is taken after the initial consultation, work on your personalised sequence will not begin until full payment has been made.
To book your initial consultation and purchase our Bamboo package please contact us.
Bronze
If you are after a quick yoga practice you can fit into your daily life, plus the guidance of a qualified yoga instructor, then this is the package for you!
Included is a 15 minute initial consultation, this can be in person or virtual. Here we discuss what you'd like to achieve from your practice, your current fitness regime and any health concerns.
After the consultation, we go away and produce your personalised yoga sequence. This can take 7 - 14 days. Once created, you will receive your sequence in both pdf and video format. For our Bronze package this sequence will be 20 minutes long.
Once you have received your personalised sequence, we will arrange a 1:1 virtual yoga class with you. This is what makes this package different from Bamboo! During your 20 minute private class, a qualified yoga instructor will talk you through each element of your personalised sequence and ensure you are conducting the poses correctly. The instructor may also share modifications and progressions with you if required.
After your private class, a review call will be booked for 2-3 weeks later. This again can be virtual or in person and is an opportunity for us to ask you how you are getting on and answer any of your questions.
Our Bronze package costs: £20
Payment of £4 is taken on booking to secure your initial consultation. The remaining cost is taken after the initial consultation, work on your personalised sequence will not begin until full payment has been made.
To book your initial consultation and purchase our Bronze package please contact us.
Silver
Our most popular package, this is for you if you want to enjoy yoga once or twice a week with the knowledge that your practice will help you work towards your own goals, be they strength, flexibility or finding a moment of calm.
Included is a 15 minute initial consultation, this can be in person or virtual. Here we discuss what you'd like to achieve from your practice, your current fitness regime and any health concerns.
After the consultation, we go away and produce your personalised yoga sequence. This can take 7 - 14 days. Once created, you will receive your sequence in both pdf and video format. For our Silver package this sequence will be 30 minutes long.
Once you have received your personalised sequence, we will arrange a 1:1 virtual yoga class with you. During your 30 minute private class, a qualified yoga instructor will talk you through each element of your personalised sequence and ensure you are conducting the poses correctly. The instructor may also share modifications and progressions with you if required.
After your private class, a review call will be booked for 2-3 weeks later. This again can be virtual or in person and is an opportunity for us to ask you how you are getting on and answer any of your questions.
Our Siver package costs: £26
Payment of £4 is taken on booking to secure your initial consultation. The remaining cost is taken after the initial consultation, work on your personalised sequence will not begin until full payment has been made.
To book your initial consultation and purchase our Silver package please contact us.
Gold
If you enjoy a longer yoga practice but want the reassurance that the sequence you are doing is going to help you reach your own personal goals, then this is the package for you!
Included is a 15 minute initial consultation, this can be in person or virtual. Here we discuss what you'd like to achieve from your practice, your current fitness regime and any health concerns.
After the consultation, we go away and produce your personalised yoga sequence. This can take 7 - 14 days. Once created, you will receive your sequence in both pdf and video format. For our Siver package this sequence will be 40 minutes long.
Once you have received your personalised sequence, we will arrange a 1:1 virtual yoga class with you. During your 40 minute private class, a qualified yoga instructor will talk you through each element of your personalised sequence and ensure you are conducting the poses correctly. The instructor may also share modifications and progressions with you if required.
After your private class, a review call will be booked for 2-3 weeks later. This again can be virtual or in person and is an opportunity for us to ask you how you are getting on and answer any of your questions.
Our Gold package costs: £32
Payment of £4 is taken on booking to secure your initial consultation. The remaining cost is taken after the initial consultation, work on your personalised sequence will not begin until full payment has been made.
To book your initial consultation and purchase our Gold package please contact us.
Update your current programme
If you have purchased a programme from us before and you'd like to update it, then we'd love to help!
By updating your personalised yoga sequence, you will be guaranteeing continual progression and providing new elements to challenge yourself. Variety also helps prevent stagnation and boosts your motivation!
For a yoga sequence update, we would look to change up to 20% of the sequence. This change could be some completely new poses, progressions of your current poses, or a change in the order of the poses.
Depending on your current programme, updates can be anything from £10 - £16. You can also add on another 1:1 virtual yoga class to go through your updated sequence, the costs of this would be discussed at booking.
If you'd like to inquire about, or book, an update to your current programme, please contact us.