A collection of sequences, teachings and wisdom to help you further understand yoga and practice yoga in your own time.

Super Seated Yoga

Whether you work long hours at a desk or spend long periods of time driving, this seated yoga sequence is great to help you ease tension and boost your energy levels.

When we sit for a long time our bodies become tense and inflexible. This can lead to pain and injury so it is important to build in periods of activity throughout your day.

You can do this yoga sequence from your chair and it will only take 10-15 minutes, perfect for break times or in between meetings.

Click below to download and view the sequence, maybe print it off and pin it up in your work environment to remind you to take a moment to pause, stretch and boost your mental and physical well being.